Cycle Syncing 101

So, why is a personal growth coach like me talking about periods? Great question. Frankly, I never thought I would be discussing this topic either. But here we are.

As women, we've been conditioned to believe that our period is bad, a hinderance and something we just have "deal with". But what if I told you that by understanding and aligning with your body's natural second rhythm, you could unlock creativity, live a more balanced life, and create a deeper connection with yourself?

Enter cycle syncing – the practice and art of adapting your health and lifestyle, energy, mindset and productivity to fit the four phases of your menstrual cycle.

Let's start with the basics:

Did you know that you have two inner clocks or rhythms? The first is your circadian rhythm, which governs your 24-hour sleep cycle and is what the entire world operates from. The second is your infradian rhythm, your 28-day menstrual cycle – the rhythm that women actually operate from. And this second clock should not be ignored. Why? Because it can make it harder for you to experience flow and ease in your life if you're not in tune with it.

Your energy, mindset, emotions, and productivity are not static day-to-day or week-to-week. They fluctuate based on where you are in your 28-day cycle.

The first step to implementing cycle syncing is to track your next cycle and document everything down to the detail – your physical, emotional, and cognitive changes. Tracking enables you to become more attuned to your body and menstrual cycle, leading to a deeper understanding of patterns and fluctuations as you learn how to implement cycle syncing.

Understanding hormonal signs within each phase of your cycle is crucial. This knowledge helps you recognize how you are feeling physically, emotionally, and cognitively – laying the foundation for effective cycle syncing.

Hormonal Signs for Each Phase:

Menstrual Phase:

• Decreased energy

• Mood swings and irritability

• Decreased focus and reduced mental clarity

Follicular Phase:

• Increased energy levels

• Improved mood

• Enhanced focus and improved mental clarity and cognitive function

Ovulation Phase:

• Peak energy levels

• Heightened confidence, sociability, and assertiveness

• Heightened mental acuity and problem-solving abilities

Luteal Phase:

• Fluctuating energy levels

• Heightened sensitivity

• Reduced focus

• Decreased mental clarity and concentration

It's time to shift the mindset that our periods are a hindrance and start embracing the power of our internal rhythms. Imagine unleashing your creativity, increasing your energy, enhancing your productivity, and strengthening your relationships – all by understanding how to align with each phase of your cycle.

The practice and art of cycle syncing are incredibly powerful, yet often overlooked by many women. But it's time to change that.

Here's a taste of what cycle syncing consists of based on each phase of your cycle:

• Menstrual Phase: View the menstrual phase as an opportunity for renewal and introspection. Take time to reflect on the past month, set intentions for the upcoming cycle, and release anything that no longer serves you. Journaling, creative expression, or simply spending time in quiet contemplation can help facilitate this process of renewal.

• Follicular Phase: Use the follicular phase as a time to set intentions and plant seeds for the month ahead. Take advantage of your heightened creativity and mental clarity to brainstorm goals, envision your dreams, and outline actionable steps to bring them to fruition.

• Ovulation Phase: Capitalize on the surge of energy that accompanies ovulation by tackling projects, socializing, and engaging in activities that require focus and stamina. This is an excellent time to pursue personal and professional goals with confidence and enthusiasm.

• Luteal Phase: As the luteal phase progresses, your energy levels may begin to wane, signaling the approach of menstruation. Listen to your body's cues and prioritize rest and relaxation in preparation for the upcoming menstrual phase. Engage in gentle movement, practice self-care rituals, and ensure you're getting adequate sleep to support your body's natural rhythms.

Download my Free Hormonal Harmony Guide - a beginners guide to optimal well-being through menstrual cycle awareness. Consider this guide the first building block of knowledge. We will explore the four phases of your menstrual cycle and how they impact every aspect of your well-being.