Learn how to create simple, sustainable habits that fit into your life as a busy mom so that you can thrive instead of just survive.

HABIT Foundations

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Own Your
Time

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Feel More
Present

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Live With
Intention

It’s Time To Ditch The Feeling of OVERWHELM & FRUSTRATION For Good

→ Feeling stuck in survival mode?
You're juggling so much as a mom—kids, work, and the endless to-do list—and it’s easy to feel like there’s no time left for you.

→ Struggling to stick to habits that actually last?
You’ve tried before, but between the chaos of mom life and the lack of a clear plan, it always feels impossible to stay consistent.

→ Putting yourself last—again?
It’s hard to prioritize your well-being when guilt creeps in every time you try to take even a few minutes for yourself.

Raise Your Hand IF THIS IS YOU…

→ You’re constantly putting yourself last because your day revolves around everyone else, and it feels impossible to make time for your own needs.

→ You’ve tried building habits before, but between the chaos of mom life and feeling overwhelmed, nothing seems to stick.

→ You’re tired of feeling stuck, stressed, and like there’s no time for you—and you’re ready for a simple system that actually works.

But What If I Said THERE COULD BE ANOTHER WAY?

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INTRODUCING

HABIT FOUNDATIONS

HABIT FOUNDATIONS

Habits for moms

A transformative mini-course designed to help you overcome survival mode.

Inside Habit Foundations, you’ll learn…

You don’t need hours of free time or a perfectly calm morning to make progress. This course is designed to meet you where you are. By focusing on small, manageable habits, you’ll create lasting change without the overwhelm.

Hone In on Your Starter Habits

Learn how to identify 3-5 small, impactful habits that align with your goals and fit into your busy day.

Anchor Your Habits

Discover the power of habit stacking and seamlessly pair your new habits with existing routines.

Build Your Habit Loop

Create habits that stick by mastering the Cue → Routine → Reward system.

Track and Adjust Your Progress

Stay consistent with simple tools and weekly reflection prompts to keep your habits on track.

Build Momentum Over 30-90 Days

Turn your habits into automatic behaviors while celebrating milestones along the way.

Mom’s Self-Care Reset (BONUS)

Prioritize yourself guilt-free with small self-care habits and a personalized 15-minute reset plan

It’s Time To Ditch The OVERWHELM & MAKE IT HAPPEN

You’re a busy mom, juggling a million things every day. Between school drop-offs, work, and everything in between, you barely have time to catch your breath—let alone take care of yourself. But here’s the thing: you deserve more than just survival mode. Imagine a life where your habits work for you, where you feel more balanced, present, and in control. That’s exactly what the Habit Foundations Mini-Course will help you create.

MEET YOUR COACH

Hi, I’m Dedra!

Wife, mom of two, runner, and personal growth coach who’s been there.

I know what it’s like to feel like your days are running you instead of the other way around. Between juggling family, work, and everything else, I once felt like I was barely keeping my head above water. Sound familiar?

But here’s the thing—I discovered the power of small, intentional habits. And those tiny changes? They’ve been life-changing. Now, I’m on a mission to help busy moms like you build habits that bring balance, energy, and joy back into your life.

When I’m not coaching or chasing after my kids, you’ll probably find me running, sipping coffee, or sneaking in a quick stretch between life’s chaos. I’m all about keeping it real—this isn’t about perfection; it’s about progress.

Let’s build habits that work for you, not against you, so you can show up as the best version of yourself (and maybe even get a moment to enjoy that coffee while it’s still hot). You’ve got this—and I’m here to cheer you on every step of the way!

By The End Of It YOU WILL HAVE:

NO. 1

Your Life, Simplified

A personalized system of 3-5 habits that fit seamlessly into your daily life.

NO. 2

Self-Care, Guilt-Free

The confidence to prioritize self-care without guilt or overwhelm.

NO. 3

Stay on Track Without Stress

Tools to track your progress and stay consistent over time.

NO. 4

From Day One to Day 90

A 30-, 60-, and 90-day plan to turn habits into automatic behaviors.

NO. 5

Habits That Evolve With You

The ability to adapt your habits to life’s busy seasons.

NO. 6

Balance, Energy, and Peace

More balance, more energy, and more control over your day.

TESTIMONIALS

TESTIMONIALS

  • "Before this course, I felt like I was just trying to survive each day. My mornings were chaotic, and I never had time for myself. Now, I’ve built simple habits that actually make my day feel manageable. Drinking water first thing, taking five minutes to stretch—it’s small stuff, but it’s made a huge difference. I feel more in control and less stressed, and that’s priceless as a mom."

    – Emily, mom of 2

  • "I used to feel guilty even thinking about self-care. This course helped me reframe that mindset completely. I’ve learned that taking five minutes for myself isn’t selfish—it’s necessary. My 15-minute reset plan has been a game-changer, and I can see how much calmer and more present I am with my kids because of it."

    – Sarah, mom of 3

  • I’ve tried so many times to build better habits, but nothing ever lasted. This course broke it all down in such a simple way. The habit stacking tip was a total lightbulb moment for me. Pairing my habits with things I already do—like drinking water right after brushing my teeth—made it feel effortless. For the first time, I’m not just starting habits; I’m actually sticking to them."

    – Amanda, mom of 1

WHAT’S INSIDE

This self-paced mini-course includes 5 modules with bite-sized lessons per module (because you're a busy mom and time is of the essence) so that you can identify, implement, and sustain small, impactful habits that fit into your busy life. By the end, you’ll have the tools, confidence, and personalized plan to create lasting habits that support your well-being, bring balance to your days, and help you thrive as both a mom and an individual.

  • Discover how habits work with the Cue → Routine → Reward loop and why small actions can create big transformations. Learn how habits reduce stress and decision fatigue, helping you bring more balance to your busy mom life.

Module No. 01

  • Use the HABIT Framework to pinpoint 3-5 impactful starter habits, simplify them to 5 minutes or less, and align them with your goals. Learn to anchor your habits with existing routines through habit stacking and create lasting success with a personalized habit loop.

Module No. 02

  • Create a realistic habit plan that fits into your day, use tracking tools to monitor progress, and discover how to stay consistent without striving for perfection. Weekly reflection prompts help you adjust habits to match life’s unpredictability.

Module No. 03

  • Turn habits into automatic behaviors with a step-by-step plan. Celebrate small wins, stay motivated with milestones, and learn how to adapt habits during life transitions. By 90 days, your habits will feel effortless.

Module No. 04

  • Reframe self-care as essential, not selfish. Explore the Self-Care Spectrum with simple 5-minute habits, create a 15-minute reset plan for busy days, and learn how prioritizing your well-being benefits your entire family.

Module No. 05

It’s time To Ditch The Overwhelm & MAKE IT HAPPEN

This isn’t just about habits—it’s about reclaiming your time, your energy, and yourself. Imagine starting your day with a sense of calm instead of chaos, knowing you have tools that work for you, not against you.

Got Some Questions?
I HAVE ANSWERS

  • This course is designed for busy moms who want to create small, meaningful habits that fit into their daily lives. If you’re juggling work, family, and personal responsibilities but want to feel more balanced, energized, and in control, this course is for you.

  • The course is self-paced, with 5 modules and 3 bite-sized lessons per module. Each lesson is designed to take 10-15 minutes, so you can easily fit it into your schedule. You can complete it all at once or spread it out over a few weeks—whatever works best for you.

  • Not at all! This course is designed to meet you where you are, no matter how chaotic life feels. The framework simplifies the habit-building process, making it easy to start small and gradually build momentum without overwhelm.

  • You’re not alone—most people struggle with building habits because they try to do too much at once. This course is different. It focuses on small, actionable steps and provides tools like habit stacking, tracking, and reflection to help you stay consistent and adapt when life gets busy.

  • Absolutely! The HABIT Framework is designed to be flexible and personalized. Whether your goals are related to self-care, energy, mindset, or something else, you’ll learn how to identify habits that align with your priorities and make them work for your unique lifestyle.

  • Yes! You’ll have access to a support email for any questions or clarifications. Plus, the course materials are designed to be clear and straightforward, with actionable steps after each lesson to keep you on track.

  • Nope! All you need is a way to track your habits—this could be a printable tracker, a journal, or even your phone. The course also includes tips for setting up simple systems that require minimal effort or resources.

  • Results vary, but many participants notice a positive shift in their mindset and day-to-day life within the first week. The key is to start small and stay consistent. Over 60-90 days, you’ll see your habits become automatic and start experiencing the lasting benefits of balance and well-being.

LET’S TALK investment

ONE TIME FULL PAYMENT

$47

I CAN’T MAKE THIS STUFF UP

  • "Before this course, I felt like I was just trying to survive each day. My mornings were chaotic, and I never had time for myself. Now, I’ve built simple habits that actually make my day feel manageable. Drinking water first thing, taking five minutes to stretch—it’s small stuff, but it’s made a huge difference. I feel more in control and less stressed, and that’s priceless as a mom."

    – Emily, mom of 2

  • "I used to feel guilty even thinking about self-care. This course helped me reframe that mindset completely. I’ve learned that taking five minutes for myself isn’t selfish—it’s necessary. My 15-minute reset plan has been a game-changer, and I can see how much calmer and more present I am with my kids because of it."

    – Sarah, mom of 3

  • "I’ve tried so many times to build better habits, but nothing ever lasted. This course broke it all down in such a simple way. The habit stacking tip was a total lightbulb moment for me. Pairing my habits with things I already do—like drinking water right after brushing my teeth—made it feel effortless. For the first time, I’m not just starting habits; I’m actually sticking to them."

    – Amanda, mom of 1

Get ready for real transformation

HABIT FOUNDATIONS

HABIT FOUNDATIONS

Here’s the truth: life doesn’t have to feel this overwhelming. By focusing on small, intentional habits, you can shift from feeling stuck to feeling empowered. The Habit Foundations Mini-Course is your roadmap to creating habits that fit seamlessly into your busy mom life, so you can feel more balanced, energized, and in control.

This course isn’t about doing more—it’s about doing what works for you. With step-by-step guidance, you’ll build habits that stick and turn them into routines that help you thrive.