1:1 Coaching
Empowering you—
to create your elevated self by building holistic routines and intentional habits that nurture your well-being and personal growth—so you can live a healthier, more balanced life.
1:1 Coaching is for You IF…
01. You’re ready to wake up each day feeling grounded and intentional, finally clear on the life you’re building through small, consistent habits that align with your well-being and personal growth.
02. You want to create a clear vision for the woman you’re becoming, with a step-by-step plan that helps you bring that vision to life by integrating routines that truly support your wellness journey.
03. You’re eager to take consistent action, making habits feel doable and aligned with your goals, so you can see real progress every day without feeling overwhelmed.
04. You’re ready to boost your confidence as you meet your goals, cultivate growth, and build a lifestyle that nurtures your mental, emotional, and physical health.
05. You’re determined to show up as the best version of yourself, with daily habits designed to meet your unique needs, helping you thrive in every area of your life.
1:1 Coaching Packages
1 Month Coaching Program $397
Pay in full (no payment plan option available)
What’s Included:
Holistic Habit Audit: Dive deep into your current habits to pinpoint opportunities for alignment with your holistic wellness goals
Daily Habit Implementation Plan: Receive a clear, step-by-step guide to integrate key new foundational habit(s) into your daily life that elevates your holistic wellness
1 Hour Coaching Google Meet Call
Immediate access to daily 1:1 Coaching Support via Voxer (M - F / 8 AM - 4 PM CST) throughout your 1-month coaching period
Customized tools and resources to enhance your progress
This is for you if… You’re ready for a focused, short-term boost to revamp your daily habits with the guidance and personalized support to ensure successful implementation.
3 Month Coaching Program $997
Pay in full or 3 monthly payments of $347
What’s Included:
Holistic Habit Audit: Dive deep into your current routines and habits to pinpoint opportunities for alignment with your holistic wellness goals
Implementation Plan: Receive a clear, step-by-step guide to integrate key new foundational routines and habit(s) into your daily life that elevates your holistic wellness
Custom Routine Building: Collaborate to develop daily, weekly and monthly routines that incorporate wellness and personal growth habits tailored specifically for you
Wellness and Growth Tracking Tools: Utilize specialized tools like habit trackers and journals to monitor your progress and fine-tune your routines.
One 1 Hour Coaching Google Meet Call per month (3 total)
Immediate access to daily 1:1 Coaching Support via Voxer (M - F / 8 AM - 4 PM CST) throughout your 3-month coaching period
Resources and Tools as needed
Welcome Gift
This is for you if… You’re seeking a transformative journey to methodically build and refine wellness habits that have a lasting impact on your daily life and long-term goals.
6 Month Coaching Program $1,997
Pay in full or 6 monthly payments of $347
What’s Included:
Comprehensive Lifestyle Overhaul: Take a holistic approach to revamp all key aspects of your lifestyle—sleep, nutrition, exercise, mindfulness, and personal development.
Ongoing Support and Accountability: Frequent check-ins and adaptable strategies ensure that your new habits are sustainable and effective.
Advanced Personal Growth Strategies: Explore complex personal growth techniques like vision boarding, goal-setting, and advanced mindfulness and mindset practices.
One 1 Hour Coaching Virtual Call per month (6 total)
Immediate access to daily 1:1 Coaching Support via Voxer (M - F / 8 AM - 4 PM CST) throughout your 6-month coaching period
Resources and Tools as needed
Welcome Gift
This is for you if… You are committed to a thorough and sustained lifestyle transformation, requiring personalized expert guidance, accountability, and a supportive community to achieve profound personal growth and well-being.
How It WORKS
This self-guided coaching container is best suited for someone who needs individualized support in their holistic wellbeing and personal growth journey and desires to level-up (however defined).
01. SUBMIT YOUR APPLICATION
Submit your application for the package you’e interested in. Once you submit your application, I will respond within 48 hours via email with next steps in the onboarding process. Before the onboarding process begins, you will need to submit payment via the link I provide and sign the coaching agreement.
02. ONBOARDING BEGINS
Once you complete the payment process, you will be instructed to download the Welcome Guide will include a an outline of what you can expect within your coaching container, discovery questionnaire, and other details needed to begin your journey.
03. SCHEDULE YOUR 1:1 COACHING SESSION
Within the Welcome Guide, you will be provided a link to schedule your initial 1:1 coaching session (depending on the coaching package you have selected).
Frequently Asked QUESTIONS
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Person Growth Coaching empowers you to discover, practice and master new ways to be more intentional in becoming the woman you aspire to be through holistic routines and intentional habits, while guiding you toward achieving success by developing a plan and specific goals to take action on.
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Coaching is client-led and future focused. We identify tangible goals you want to focus on and the path to get there. I ask questions and help you to stay accountable.
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If you’re not sure where to start, send me an email! I would love to connect on what you’re looking for and align you to the right offering. I am all about meeting you where you’re at on your journey.
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Coaching has a profound and lasting impact on personal growth. 1:1 Coaching allows you to have a customized approach and accountability based on where you are on your holistic wellness journey.
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I serve women who want to not just live but thrive and aren’t sure where to start.
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I serve my clients through 1:1 coaching, online content courses, masterclasses and digital resources and tools. I meet my clients where they are at in their journey by providing a wide range of offerings curated to where they are at on their personal growth journey.