As women, we've been conditioned to believe that our period is bad, a hinderance and something we just have "deal with". But what if I told you that by understanding and aligning with your body's natural second rhythm, you could unlock creativity, live a more balanced life, and create a deeper connection with yourself?

Enter cycle syncing – the practice and art of adapting your health and lifestyle, energy, mindset and productivity to fit the four phases of your menstrual cycle.