RHYTHM
A MASTERCLASS
The art of setting intentional routines grounded in daily habits
Daily habits are the fastest way to improve your entire life & cost you nothing.
Imagine creating sacred spaces within your life where you can cultivate a profound connection, live your fullest potential, balance the invisible load with ease, and ultimately show up as your best self.
Truth is, life is beautiful but chaotic...
> You want to be fully present but have a running list of to do’s & responsibilities that cloud your mind
> You want to make time for yourself, but don’t know how or where to start
> You want to go through your day-to-day with ease, clarity and focus.
I see you. I get you. Because I was you.
There are a lot of women who desire to feel more connected with themselves, want to go through their day with more intention and ease, who want to implement daily habits that serve them. But they just don’t know where to start or how to do it.
INTRODUCING
RHYTHM Masterclass
A masterclass designed to help & empower you to implement daily habits & routines that are sacred spaces within your life where you can cultivate a profound connection with yourself, live your fullest potential, balance the invisible load with ease, and ultimately show up as your best self. All while building self-discipline.
INSTANT ACCESS TO THE MASTERCLASS + TOOLS
Investment: $47
This masterclass will give you the why, the what, and the how to implement customized habits and routines to fit your season of life.
The Details
This is a recording of a live masterclass designed to help you implement intentional routines grounded in daily habits so that you can go through your days with ease, clarity and focus.
What We’ll Cover Inside
Why routines and daily habits are important (& the science behind them)
How to design your ideal daily routine (with examples and ideas)
How to incorporate mindfulness and intention into your everyday
Ways to balance the invisible load
How to foster meaningful relationships through intentional rhythms
A 2 month daily habits planner so that you walk away with exactly WHAT you are going to implement and HOW.
+So much more!
Investment: $47
Implementing daily habits that support your mind, body and emotions contributes to a higher vibrational frequency and ultimately elevates your mood and energy level.
Daily habits and routines help you:
Build momentum toward your goals and stay focused
Reinforce your sense of purpose and direction
Contribute to your personal development
Encourage effective time management
Lower stress levels that will contribute to a higher vibration.
Instill discipline and resilience
Balance the mental load with ease
TESTIMONIAL
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TESTIMONIAL //
“I also came to Dedra specifically for help with establishing some healthy habits (I basically had none before), as she's a pro with this. Since working with her, I can honestly say I've incorporated at least 6 healthy habits into my life and have stuck with it. And to top it all off, Dedra is simply lovely to work with. She's empathetic, is passionate about what she does, has such a great energy about her, and she truly wants to see you succeed. I fully intend on continuing to work with her beyond this program. I highly recommend!”
-JESS